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Getting Stronger: Discussion Forum > Discussion Topics > Hormesis > Shin conditioning
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Author Topic: Shin conditioning  (Read 154 times)
menging
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« on: October 31, 2011, 10:49:46 AM »
Not sure if this has been posted before.

What are your thoughts on bone conditioning? As in kick a heavy bag a lot until the bones in your shin thicken in response to the stress.
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Todd Becker
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« Reply #1 on: October 31, 2011, 05:32:37 PM »
menging,

It may not be exactly the same thing as you have in mind, but take a look at this previous thread about "controlled body impact" and letting us know what you think:
http://forum.gettingstronger.org/index.php/topic,36.0.html

There is a fine line between useful hormesis and masochistic self-injury...

Todd
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