Julien Smith interviews Todd

[Todd Becker]

For those of you just getting started here, a great way to get a quick sense of what Hormetism is about is to read this recent online interview I did with Julien Smith:

http://inoveryourhead.net/how-to-lose-weight-quit-coffee-and-stop-wearing-glasses-part-1/


Julien is an author, consultant, and speaker who writes about blogging and online communities.  He was one of the first people on the web to use podcasting in 2004, as well as being one of the first web personalities to get broadcast by traditional radio. He has since worked with and been interviewed by numerous media organizations such as CNN, CBC, and CTV . Julien is co-author with Chris Brogan of Trust Agents, a New York Times bestseller, recommended by Amazon as one of the best business and investment books of 2009.

[JC]

Great interview, Todd!  Julien asked some very good questions and your answers were enlightening.  I think it gives a very good overview of Hormetism with some good examples.  I enjoyed reading it.

JC

[Todd Becker]

Here's the link to Part 2 of the Julien Smith interview, which went live today.  It covers topics like goal-setting, plateaus, intermittent fasting, making hard decisions, and the general nature of hormesis:

http://inoveryourhead.net/how-to-lose-weight-quit-coffee-and-stop-wearing-glasses-part-2/

[JC]

Another great interview, Todd.  I especially liked the discussion of intermittent fasting and also the mechanisms of how hormesis works.  Good stuff!

[Jbird]

Wasn't aware Part 2 was already available. How did I miss this???  :-\Very nicely done and now I'm interested in looking more into Whole Health Source too. Love how one interesting thing leads to another interesting thing... Great job, Todd!

[Todd Becker]

Thanks, JC and Jbird...

And here's Part 3, the final installment.  It's about willpower:

http://inoveryourhead.net/how-to-reprogram-your-brain-4-paths-to-more-willpower-in-2011/