Morning Banana diet

[IndianVeganGirl]

Morning banana diet is a popular Japanese diet.

http://morningbanana.com/morning-banana-diet-rules

I find if I eat a banana in the morning on an empty stomach, then I get good appetite suppression in the evening. This diet certainly works. I would like to know why exactly I get such good appetite suppression in the evening.

I dont eat fully ripe banana, I eat it semi-raw...so it is just slightly sweet...sweet enough to eat.

[Jbird]

Hi Indian Girl: Nice to see you over here! I'm Jbird on the Shangri-La Forum. I wonder if your success with a banana at breakfast has to do with "resistant starch," which is found in unripe bananas and cold, cooked starches such as potatoes and porridge. Here's a Wikipedia article on the concept, which has been noted to have some benefit for weight loss. http://en.wikipedia.org/wiki/Resistant_starch. I wonder if you tried a riper banana, whether you'd notice the same good effects. May be worth trying, but then again, why tamper with success? Glad it's working for you! Jaye

[Aamir]

Hi IndianVeganGirl,
Thanks for linking and information but I am puzzled to read "excercise if you want to"
I have joined joined 3 months before and my instructor advice my banana shakes. I will try this after my instructor's recommendation.

[Atwater]

Hi...
Banana diet is good for health but be careful when we use the quantity of banana...
We should use certain quantity of the banana...
In other case we can face a really problem...
Take care

[Jertive]

Banana is a healthy fruit and good for many reason.Banana is full of potassium.It has also iron which is good for body.it is also good for weight lose.So morning banana diet is useful for everyone.

[Esmond]

Hi IndianVeganGirl,
I have read the article and agree that every diet has rules.
For beginners like me how many bananas will you recommend to eat in initial stages?
Can I take milk instead of water? Any advice gratefully received.

[Michealleo]

Well i think ur already doing fine . If ur eating banans in empty stomach it can be really good idea for health . Because banana is an healthy fruit . But still i wana tell u onething that it can caused to a gassy stomach too .