Getting Stronger: Discussion Forum

Discussion Topics => Rehabilitation => Topic started by: EugeneS on February 16, 2016, 05:44:33 AM

Title: Sunglasses
Post by: EugeneS on February 16, 2016, 05:44:33 AM
A question about sunglasses. I read somewhere that one should wear sunglasses as little as possible, unless needed for medical or extreme light situations(bright snowy days)? Others(medical field) say that one should wear sunglasses more to protect from harmful UV rays...
Thank you!
Title: Re: Sunglasses
Post by: ThomasL on February 23, 2016, 01:20:50 AM
I'm very curious about this too. I keep hearing people say that cataracts are caused by too much exposure to the sun's UV rays. Should we be wearing sunglasses?
Title: Re: Sunglasses
Post by: Alex_Myopic on February 23, 2016, 01:31:56 AM
I believe that we should be carefull and wear sunglasses only at high exposure. Bate's followers also do that.
https://www.youtube.com/watch?v=JgJxrimJOWQ

Jake says that some minutes of good exposure (10-15 minutes) may be anecdotally necessary for the eye health.

https://www.youtube.com/watch?v=jwFpjQA4EoM

But I see everywhere that UV light can destroy many things, colours, cables, plastic insulation of cables, DNA molecules... so maybe it is true that much exposure can cause cataracts.
Title: Re: Sunglasses
Post by: EugeneS on February 23, 2016, 05:09:24 AM
Thank you Alex! Good information. I myself wear sunglasses when outside, on a sunny day, for many hours. Other days, I don't when not outside that long.
Title: Re: Sunglasses
Post by: Alex_Myopic on February 23, 2016, 06:16:06 AM
If sunglasses are worn too much one can develop sensitivity to intense light (photosensitivity). Even glasses for myopia have 100% UV filters.
Title: Re: Sunglasses
Post by: EugeneS on February 23, 2016, 07:25:12 AM
That is true, I wear contact and they have UV protection also.  I wear sunglasses mostly for work in outside events doing private security.