Getting Stronger: Discussion Forum

Discussion Topics => Fitness => Topic started by: Todd Becker on December 11, 2013, 12:57:05 PM

Title: Reducing pain without medication
Post by: Todd Becker on December 11, 2013, 12:57:05 PM
I put up a new blog post earlier this week on pain reduction and prevention:

Banish pain and sore muscles (http://gettingstronger.org/2013/12/banish-back-pain-and-sore-muscles/)

In this topic thread, I'm interested to hear from others who've found strategies for reducing or preventing pain without medication, particularly by using strategies involving hormesis.  In my post on the blog, I highlight research showing that muscle strengthening and low-insulin diets can be very helpful in eliminating pain.

Todd