My mod of Dr Davydov's specific routine for diplopia.
In the stage of diplopia, after much gain I believe it makes plus lenses difficult to reduce myopia because the eye has two images now to deblur. This is my mod of Dr Davydov's specific routines for diplopia. In one month of this mod, added with plus of course, I saw improvement in diplopia and at the Snellen chart while for seven months I was in a plateau.
Dr Davydov commented that in diplopia (specifically in the astigmatism by the rule) the superior and inferior rectus muscles need to get stronger, so the need for more up and down movement of the eyes.
1) The Advanced Extraocular Muscle Warm-uphttp://www.forbestvision.com/advanced-external-ocular-muscle-warm-up/
should have more up and down movement as the doc suggested, so I did 75 as described in the link (not exactly with the breathing but not fast movements) and the 25 last ones only up and down movement.
The other exercise which is actually two (convergence and divergence) should be done with plus lenses and that's a smart thing combining exercises with plus lenses. The doc suggests one diopter myopic defocus which means +3D added to the refractive state and do the exercise at 0,5m. I think this way is too blurry and I lowered the plus for me (+2 added to my refractive state).
In order to manage divergence you might need weeks of training. Moreover if you do finally the divergence on the computer screen you might actually mistakenly doing convergence in stead of divergence because you don't have the ability to look far this way (moved the paper with the symbols up and down instead). Also in the first week you might manage divergence only with peripheral vision.
2) Dynamic Vision Trainer 2http://www.forbestvision.com/dynamic-fixation-trainer-2/
I added my mod of doing the convergence on the monitor and moving my head forth until I see no doubly images and back beyond the edge of blur. After weeks the distance I saw double (and so me edge of focus) became longer.
I did about 8 minutes convergence and another 8 min divergence every day except Sunday, the doc said some time more.
It is better to do firstly all the exercises the site suggests and read the theory and even the comments.