I seem to get a cortisol spike in the middle of the night which disturbs my sleep. This reduces my sleep quality and this has been going on a long time. Anybody got ideas on how to reduce this?
I had a saliva and urine test of my neurotransmitters done a while back. I took the sample in the night when I woke up (2 AM). Here are the numbers:
Parameter Result Optimal Range Melatonin 44.8 pg/ml 25-60
Epinephrine 9.9 µg/gC 1-3
Norepinephrine 31.7 µg/gC 20-30
Dopamine 111.7µg/gC 80-120
Serotonin 88.6 µg/gC 100-175
PEA Urine 574.0 nmol/gCr 125-300
Histamine 15.8 µg/gC 5-15