Yeah, I know, Zickerman goes for the 6 meal a day thing. My personal opinion, I would never trust a trainer about diet, and never trust a diet guy on training. You will find several other books on slow cadence & high intensity training that recommend fewer meals or even intermittent fasting, like "Slow Burn" by Fred Hahn. He works closely with Michael Eades, who as you know is the low carb guy, who also believes in intermittent fasting, I think. And also there's Doug McGuff, who wrote Body by Science, and Brad Pilon of Eat-Stop-Eat. And check out Fitness Black Book too. So fitness advice and diet advice are two different things. You have to find what works for you in each area.