Author Topic: Shin conditioning  (Read 1892 times)

Offline menging

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Shin conditioning
« on: October 31, 2011, 09:49:46 AM »
Not sure if this has been posted before.

What are your thoughts on bone conditioning? As in kick a heavy bag a lot until the bones in your shin thicken in response to the stress.

Offline Todd Becker

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Re: Shin conditioning
« Reply #1 on: October 31, 2011, 04:32:37 PM »

It may not be exactly the same thing as you have in mind, but take a look at this previous thread about "controlled body impact" and letting us know what you think:,36.0.html

There is a fine line between useful hormesis and masochistic self-injury...