Reducing pain without medication

[Todd Becker]

I put up a new blog post earlier this week on pain reduction and prevention:

Banish pain and sore muscles

In this topic thread, I'm interested to hear from others who've found strategies for reducing or preventing pain without medication, particularly by using strategies involving hormesis.  In my post on the blog, I highlight research showing that muscle strengthening and low-insulin diets can be very helpful in eliminating pain.

Todd